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Fitness Inquiry

Training Guide Form


    How would you describe your mobility?

    Are you comfortable working with a barbell?

    Are you comfortable completing plyometrics or jumps?

    Are you open to working with resistance bands?

    10 = completing the exercise without struggle, ability to perform reps to failure
    1 = unable to complete the exercise described

    Rank your upper body strength.

    On a level of 1 to 10

    Rank your core/lower back strength.

    On a level of 1 to 10

    Rank your cardiovascular fitness.

    On a level of 1 to 10

    What area(s) would you like to focus on?

    Do you use a wearable device to track HR?

    Do you have any surgical complications or injuries?

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