Fitness Inquiry

Training Guide Form


How would you describe your mobility?

Are you comfortable working with a barbell?

Are you comfortable completing plyometrics or jumps?

Are you open to working with resistance bands?

10 = completing the exercise without struggle, ability to perform reps to failure
1 = unable to complete the exercise described

Rank your upper body strength.

On a level of 1 to 10

Rank your core/lower back strength.

On a level of 1 to 10

Rank your cardiovascular fitness.

On a level of 1 to 10

What area(s) would you like to focus on?

Do you use a wearable device to track HR?

Do you have any surgical complications or injuries?

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