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Is Dietary Fat Healthy?

Nearly four decades ago, dietary fat was deemed unhealthy. Reductionist scientific views implicated fat as the sole macronutrient contributing to heart disease. We adopted the belief that “calories in vs. calories out” was superior to food choice and quality,...

Can We Influence Hunger Hormones for a Healthy Metabolism?

Do you wonder why you feel hungry all the time? Do you crave sugar first thing in the morning, and reach for snacks late into the night? Let’s take a look at the simple relationship between hunger and satiety...

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Can We Influence Hunger Hormones for a Healthy Metabolism?

Do you wonder why you feel hungry all the time? Do you crave sugar first thing in the morning, and reach for snacks late into the night? Let’s take a look at the simple relationship between hunger and satiety...

Is Dietary Fat Healthy?

Nearly four decades ago, dietary fat was deemed unhealthy. Reductionist scientific views implicated fat as the sole macronutrient contributing to heart disease. We adopted the belief that “calories in vs. calories out” was superior to food choice and quality,...

What is the Ketogenic Diet?

You’ve heard, googled, and read about all the popular players: Atkins, South Beach, Whole30, the entire Paleo & Ancestral movement. The information explosion surrounding ketosis and very low carbohydrate consumption continues to grow and expand through trendy diet books,...

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