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Why Refresh is Better Than Resolve

As the calendar date changes to January, we hear others around us setting lofty goals to attain “better health, amp up fitness goals, and loose the last 10 lbs.”  The ritual of making goals and resolutions can feel dated,...

Is Meditation the Key to Evolutionary Fitness?

Is tech your friend or foe? We live in a perceivably tech-dominated world, hyper-focused on the instagram filtered definition of success. Within moments of waking we frantically check emails and text messages, scroll through three or four social media...

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Why Refresh is Better Than Resolve

As the calendar date changes to January, we hear others around us setting lofty goals to attain “better health, amp up fitness goals, and loose the last 10 lbs.”  The ritual of making goals and resolutions can feel dated,...

Adaptogens, Collagen Peptides, Protein powder… Do you need daily supplements?

The supplement industry is booming, and there’s good reason. In the United States alone, the supplement industry accounts for a $122 billion dollar market and continues to grow with increasing demand for health and wellness products. Supplements are meant...

Is Meditation the Key to Evolutionary Fitness?

Is tech your friend or foe? We live in a perceivably tech-dominated world, hyper-focused on the instagram filtered definition of success. Within moments of waking we frantically check emails and text messages, scroll through three or four social media...

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